One Strength Training™ is the most complete strength fitness training programs ever.

Why One Strength Training™?

One Strength Training™ is the most complete strength fitness training programs designed to elevate your sports performance. The ZeroG™ performance method of training is our proprietary training method developed by Stephen Gourlay. Stephen developed this method with over 20 years of training professional and elite athletes. It is this training method that has lead to the success of many of Stephens professional athletes.

When he first sought out to train the world’s most elite athletes he first analyzed the breakdown of the performance programs the athletes used in the past. These were more traditional programs that had been developed many years ago. These programs and methods and outdated and antiquated.

HOW CAN IT BE SCIENCE BASED ATHLETIC TRAINING USING FORMULAS DEVELOPED IN THE 1970’s?

Our methods of sports performance training revolutionize the way elite trainers approach training.

OUTGOES LINEAR NON-FUNCTIONAL EXERCISES- IN COMES MULTI-ANGULAR SPORTS MOVEMENTS, DECELERATION, AND SPORTS CORE.

Gone are the fitness training programs that periodize and separate training into categories such as retcon, power, strength, speed, and agility. In a game situation, your body is constantly switching from all these aspects in a split second..

Our athletes are training to perform at the highest level and to succeed when others fail.

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DID YOU KNOW?

Our methods of sports performance training revolutionizes the way elite trainers approach training. We also have online athletic training programs for our atheletes on the go.

OUR APPROACH

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1

Science Based
Programs

Our methods of sports performance training (and online athletic training programs) revolutionize the way elite trainers approach training.

2

No More
Linear Exercises

Gone are the programs that periodize and separate training into categories such as retcon, power, strength, speed, and agility.

3

Game Day
Ready

In a game situation your body is constantly switching from all different aspects in a split second…we make sure you’re ready.

4

How We
Train

Our athletes are training to perform at the highest level and to succeed when others fail; in the last few minutes of the game.

We Raise The Level on Sports Specific Performance Training.

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ZeroG™ Performance Method

Implementation of the P.P.I.™ and the Athletic Blueprint™:

  • Foundation in Olympic Lifting (if applicable)
  • Sports specific Strength training
  • Sport explosive movements
  • Unilateral strength patterns
  • Deceleration emphasis
  • Sports core/balance
  • Multi-angular directional movements
  • Sports endurance
  • Mobility and injury prevention
  • Sports nutrition
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One Strength Training™

This training center specializes in training elite and professional athletes. Each athlete will be administered pre and post program testing in order to see the areas they need to improve on, and how much improvement was achieved. This holds both the athlete and coach accountable for the work put into each session.

P.P.I™ (Personal Performance I.D)

  • This is a personalized evaluation consisting of:
  • Neurological fitness test(Coordination, dominant right or left brain)
  • Physical baseline test
  • Electronic Functional movement screening
  • Jump pattern analysis (if applicable)
  • Quad! Hamstring strength ratios
  • Assessment of strengths and weakness(performance based)

Athletic Blue Print™

  • A custom performance roadmap which is:
  • Sports specific
  • Position specific
  • Player specific